Just because your body isn’t as young as it used to be doesn’t mean you can’t still enjoy fun activities. Although your activities may not look the same as they used to, there are still plenty of ways for you to amuse yourself and pass the time in fulfilling ways.
Here are 6 ideas for activities that are safe for seniors with limited mobility.
1. Yoga — Specifically Chair Yoga
Yoga is held in high regard for its physical and mental benefits. It helps you relax, lowers your blood pressure, increases your mobility, and also builds strength.
But even the simplest of yoga poses can be challenging if you have limited mobility, and that’s where chair yoga comes in.
Here are some chair yoga moves you can do with limited mobility:
Candle Pose to Raised Hands Post
While seated in a chair, raise your arms up over your head, pressing your palms together like you’re making an A with your arms.
Hold this pose (Candle pose) for 30 seconds. Then, transition to Raised Hands Pose, turning your arms from an A to a Y. Hold this pose for 30 seconds.
Spinal Twist
While seated in a chair, bend over so that your belly lays as close to your thighs as possible. Let your left hand hang down toward your left foot, and open your right hand straight up to the sky. This allows you to get a twist in your spine, aiding in overall spinal health. Make sure to repeat on both sides.
2. Gardening
Gardening is another activity for seniors with limited mobility. Like yoga, gardening has positive mental and physical effects.
Keep in mind that you don’t have to keep up with a large garden. In fact, even a small indoor herb garden can help keep you engaged!
If you live in an assisted living facility, the facility may have a garden you can tend to. Otherwise, consider getting a small box or pot for your home to garden on a small scale.
3. Reading or Audiobooks
Reading is beneficial because it keeps your brain active, allowing you to improve both your concentration and your memory.
You can keep your mind engaged by reading from the comfort of your favorite chair or listening to an audiobook while taking a walk.
4. Walking
Speaking of walks, if you have enough mobility to take short walks here and there, you definitely should. Walking not only keeps you active, but it also improves the health of various aspects of your body, such as your muscles and your heart.
5. Car or Bus Tours
To get out and about without demanding too much from your body, try a car or bus tour. These are guided tours where you don’t have to walk or move much at all. Instead, you can learn about historic locations while seated comfortably and safely.
6. Music and Movies
Going to a movie or watching a movie at home is another way to pass the time safely. Music is also an enjoyable way to stimulate your brain. Most cities have concert series at their local performing arts center, perfect for anyone who enjoys live music.
Assisted Living in Tallahassee
Tallahassee, FL, assisted living facilities are always trying to bring fun activities and events to their senior residents, offering excitement while maintaining safety and comfort.
When done right, assisted living in Tallahassee doesn’t have to be boring. Even if you have limited mobility, there are still many activities you can enjoy to engage your mind and body.
